Loredo WOD for U.S. Army Staff Sergeant Edwardo Loredo

Fri., Dec. 22, 2023 / 05:30 am - 06:15 am / Copley High School

Icy Hot

PAX:

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Blitzkrieg, Icy Hot, Misny, Septic

Workout:

24 air squats
24 merkins
24 lunges
400 meter run

Repeat 6x for time. Each man completed 7 rounds today.

COT:

Message today is about maintaining balance. We all juggle home life, work life, faith, career, F3, etc. When one of those gets out of balance, it can throw everything off. Just make sure you are focusing on the aspects of your life that need re-balanced. Glad to be your hero today!