Dora

SSH, neck rolls, stir the coffee, can openers, tappy taps

Pax mosied to shed for 3 coupons. Partnering up, each team completed reps of a workout while other Pax ran/Rifle carried the coupon about 25 yards.Round 1- 50 good mornings, Rifle carry blockRound 2- 100 pigeons, run down to block and do 5 chest pressRound 3- 125 plank hold, run down to block for 10 rowsRound 4- 150 dead bugs, run down to block for 6 elephant walksRound 5- 200 supermans, run down to block for 6 halos

10-12 minutes of broga. Finished with 60 second boat pose, 12 heels to heaven. Clear

My wife and I completed our first marriage mentorship with an engaged couple at CCC this week. We never thought we’d be doing something like this, nor did we feel like we were qualified or had anything to offer. But the call came in for our help and we answered it. God calls us in many ways men- answer the call. No matter what the challenge is, answer the call. Thanks for letting me lead today!