F3 Hudson

Friday Heavy

Fri., Jul. 31, 2026

Surprise

Fri., Jul. 31, 2026 / 05:30 am - 06:15 am / Christ Community Chapel

Bumblebee

Warm-up:

Turn’N’Bounce, Weed Wackers, Tappy  Taps, Arm Circles

Workout:

A surprise for next time. Testing out workouts and ready to punish those who did not show.

COT:

Thinking back to statements we hear growing up, especially in church. Focusing on “God will not put you in a situation that you cannot handle”.

Saw a video of a preacher this week talking about how it’s the opposite. That God will put us in tough situations that we may not be able to handle on our own, in hopes that we turn to him for help.

What other statements or phrases that you heard growing up that maybe you can revisit and dive deeper into?