Countdown

4 exercises

burpee
Squat
Merkin
Bbsu

10 reps then a down and back9 reps, down and backEtc etc

Finished with a team tire flip for about 150 yds

I’m reading a book by Tim Grover, trainer/coach to elite performers. He talks about how the most elite performers (he calls them cleaners) expect those around them to rise to their level.

Challenged the group to continue to hold themselves and those around them to the highest of standards