Post-Easter Stinger

Mon., Apr. 6, 2026 / 05:30 am - 06:15 am / Christ Community Chapel

Bumblebee

PAX:

See monthly PAX reports

Bumblebee, Finch, Jarvis, Lasagna, Ocean Spray, Papi, Rowboat, Tumbleweed, Waddle

FNG(s):

Tumbleweed

Warm-up:

SSH, Concentrated Calf Raises, Flamingoes, Lying Hamstring Stretch

Workout:

Partner up and grab a coupon4 Rounds of Workouts, 3 sets each. While one person in the pair is doing the exercise, the other is running. When runner gets back, switch.Exercises: Bulgarian Split Squats, Romanian Deadlifts, Side Lunges, Al Gores

6MOM:

TABATA4 Workouts, 3 sets each full circuit20 seconds on, 10 seconds off. Russians Twists, Big Boys, Outlaws, Full-body crunch?

COT:

The idea of all churches, no matter denomination, background, beliefs, or values, that mostly all preached and praised the same message yesterday on Easter.