Iron pax warmer upper

Modified Brenton sandwich (from 2024)

The bread

Bear crawl 30 yds
Return by doing 3 broad jumps then 3 burpees

The meat

burpee block jump overs
Thrusters
Bonnie Blair’s the hard way
Hand release merkins
Big bois

21, 15, 9 of each with a lap in between each group of 5

Then the other slice of bread on top

Brutal in the humidity but felt great to be out there battling

Talked today about the importance of having men around you that you can form a shield lock with to work through the highs and lows and help to protect each other.