DORA Day

Mon., Sep. 14, 2026 / 05:30 am - 06:15 am / Christ Community Chapel

Finch

PAX:

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Bumblebee, Finch, Jarvis, Johnny 5, Ocean Spray, Papi, Rowboat, Waddle

Workout:

41 Manmakers50 Clapping Merkins150 Big Boys200 Air Squats

Finished off with a lap, a set of flutter kicks, a game of Railroad (with a drunk conductor in the middle), and then high and low plank o rama to 60

COT:

Thought of the Day was that sociologists say we are currently in a “male friendship recession” because the average adult man has so few friendships now as compared to 30 years ago. Less friendships lead to more isolation which leads to higher levels of depression and anxiety. It can be hard to find time to build relationship because we’re all busy but we all need it. Especially those who don’t do F3 (yet)