Clusterfreeze -19º

Wed., Jan. 22, 2025 / 06:00 am - 06:45 am / Medina High School

Radio

PAX:

See monthly PAX reports

Dash, Focker, Garmin, Radio, Shugah, Snugglebug

Warm-up:

West End Zone stretching and a mini-motivator from 7 down to get the blood flowing

Workout:

PAX circled up and did 20 reps of an exercise, while the rest of the group did a cardio movement for the duration of one song.

Next song we switched it up.

OH Press/Step ups
Merkins/High Knee Marches
Curls/Jog in place
Triceps/incline mountain climbers
Bent rows/standing butt kickers
Weighted Squats/step ups
Weighted Calf Raises/PAX choice

6MOM:

Around the horn with each PAX picking a 15 reps core exercise

COT:

It was cold, but each man out there overcame the temps, and got their work in. Being outdoors is one of our five core principles, and everyone out there this morning should be admired for sticking with it. Nice work men! (I told you it would be brief).