F3 Medina

BEE-tdown

Wed., Jun. 5, 2024

Pump Day

Wed., Jun. 5, 2024 / 06:00 am - 06:45 am / Medina High School

Padre

Workout:

Partner up – Dora style
1 does workout and 1 mosey to 25 for 10 LBCs
100 skull crushers
200 squats
300 curls
400 static lunges (20 per leg – 1 is 1)
500 chest press

COT:

be sure to keep your relationship priorities in order

  1. God
  2. Spouse
  3. Family
  4. Everything else