7 of Diamonds

Total of 4 stations.  After performing the exercise at each station, PAX would sprint to the next station and plank to the 6.

Round 1: Station 1 = 7 Manmakers, Stations 2-4 = 7 Burpees

Round 2: Station 1 = 14 Coupon lunges, Stations 2-4 = 14 lunges each leg

Round 3: Station 1 =  21 Alternating coupon merkins, Stations 2-4 = 21 Merkins

Round 4: Station 1 = 28 Coupon squats, Stations 2-4 28 Body wt squats

Round 5: Station 1-4 = 35 LBC’s

• 21 Big Boys
• 21 flutter kicks
• 1 minute plank hold

When your mind and body are starting to tire and you feel like giving up, you’re only at 40 percent of what you are truly capable of achieving.