F3 Medina
BEE-tdown
Wed., Oct. 25, 2023
Dora
Wed., Oct. 25, 2023 / 06:00 am - 06:45 am / Medina High School
Snugglebug
PAX:
Workout:
100 merkins / bear crawl 20 yards + 20 flutters
150 big boys / lunge walk 20 yards + 20 freddie mercs
200 skull crushers / mosey 100 yards + 10 leg lifts
250 curls / bear crawl 20 yards + 20 flutters
200 squats / lunge walk 20 yards + 20 freddie mercs
6MOM:
Big boys / mountain climbers / pickle pointers