Wheel (Dice) of Fortune

Wed., Dec. 22, 2021 / 06:00 am - 06:45 am / Medina High School

Picabo

PAX:

See monthly PAX reports

Barnum, Brutus, Cadet, Focker, French Lick, Garmin, O-fer, Padre, Picabo, Pitfall, Radio, Shugah, Squealer, Wall-E

Warm-up:

Neck Rolls
Arm Circles
Tappy Taps
Flamingo
Bear Stretch
Pigeon
Frog stretch

Workout:

The PAX pair up w/ one coupon per group. While Pax 1 either runs a lap or does the bleachers (in a rotating fashion) the other rolls the die to determine their workout. Die 1 = workout; Die 2 = # of reps x 10, i.e. 4 is rolled = 40 reps. When Pax 1 finishes their lap/stair run, they switch out with Pax 2 and do the exercises and Pax 2 runs a lap/stair run.

Workouts:

Merkins
Shoulder Presses
Dr. W w/ coupon
Curls
Skull Crushers
Coupon Swings

6MOM:

Tongue and Groove Big Boys…7vs7 for 5 minutes. Winning team got 89 big boys.

COT:

…it’s important that you take that time to thank yourself. No, you shouldn’t do it for recognition and you shouldn’t do it for thanks but the main reason why you should do it is out of respect and that is respect for yourself.