Carry

Mission accomplished for @Focker @McCracken @Slow Pitch and @Shugah… sweat was sweated.

We warmed up and then each grabbed two blocks. We double farmer carried said blocks around the track until failure (properly) and then ran a lap to pick them back up and do it again. We repeated that fun for about 30 minutes.

Freddy Mercury slow/fast 1/2/3 sets…

Just shared thanks for a small game night Focker put together the night before and talked of the power of the 2nd F for men in our culture. As our numbers are dipping, perhaps be more vocal about what it is we have the opportunity to make a part of our mornings… as there are likely men around you that could benefit from some of life’s weight being taken off their backs (both literally from the physical part and, more importantly, figuratively from the emotional part).