Lucky 7s

• 25 SSH’s
• Shoulders/Triceps
• Arm Circles
• Back
• Legs

PAX began in turn 2 of the track.  Mosey down the track and began with 7 reps of exercise one.  Mosey to turn 3, 7 reps of same exercise.  Back to mid field, then returned to turn 2, completing 4 rounds of 7 reps of exercise one.  Increased reps by 7 each round of different exercises:

• 7 – Prison Getups (28 reps)
• 14 – SSH’s (56 reps)
• 21 – Merkins (84 reps)
• 28 – LBC’s (112 reps)
• 35 – Mtn. Climbers (140 reps)
• 42 – Air Presses (168 reps)
• 48 – Cherry Pickers (192 reps)

• Crunchy Frogs
• LBC’s (Left, Center, Right)

Do not criticize your body too much.
Do not complain excessively.
Do not lose sleep over bills.
Make sure to hug your loved ones.
Do not worry too much about keeping the house spotless.
Material goods must be earned by each person-do not dedicate yourself to accumulating an inheritance.
You are waiting for too much: Christmas, Friday, next year, when you have money, when love arrives, when everything is perfect…
Listen, perfection does not exist.
A human being cannot attain it because we are simply not made to be fulfilled here.
Here, we are given an opportunity to learn.
So, make the most of this trial of life-and do it now.
Respect yourself, respect others. Walk your own path, and let go of the path others have chosen for you.
Respect: do not comment, do not judge, do not interfere.
Love more, forgive more, embrace more, live more intensely!
And leave the rest in the hands of the Creator.”
—Pope Francis