F3 Medina
The Hive
Mon., Jul. 28, 2025
Stuff
Mon., Jul. 28, 2025 / 06:00 am - 06:45 am / Memorial Stadium
McCracken
PAX:
Workout:
The PAX had the choice of performing 10 Curls for the Girls or 10 Skull Crushers decreasing the number every time until 1 then an increase in number.
They then chose a direction:
North: Mosey to the goal line and perform 30 Air Squats or 50 Monkey Humers
South: Mosey to the goal line and perform 20 Mtn Climbers or 20 SSH
East: Lundge walk to the track and perform 20 Merkins or 40 American Hammers
West: Carry your coupon to the track and perform 25 LBC or 40 Flutter Kicks
COT:
This morning was about directions, a compass. We start in the center each day and choose the path to be here. My wife and I have been thinking about our careers and where we want to be. We all weigh our options and choose a direction every morning, day, month, year. It may not be the path we wanted after all. However, God has a plan for us, and we believe he will take care of us.