Roll the Dice

• Mobility (high knees, butt kickers, zombie walks, mosey)
• arm circles
• necks
• 1/4 mile mosey

Split into Teams of Two. One PAX does Roll the Dice, Second Pax either Ran a 400 on Track or Did a “You vs. You” Challenge on the field. . Switch with team mate and pick up Roll the Dice where he is. Roll the dice, First Die picks the exercise, second die (x10) determines the reps.

• merkins
• shoulder presses
• coupon squats
• rows
• curls
• dips/tricep extensions

• Dr. W
• LBC
• Big Boys
• 6” hold