F3 Woodridge
Bulldog Beatdown
Thu., Apr. 23, 2026
Classic Jack Webb.
Thu., Apr. 23, 2026 / 05:30 am - 06:15 am / Woodridge High School
Finch
Workout:
Started with 1 merkin, 4 presses and made it to 12 merks/48 presses. Then did 15/60 as our finisher. Between rounds we would run 100 yards with the bricks. Also, mixed in some core with big boys, flutter kicks, American Hammers and everyone’s new favorite: 3 legged dog knee to elbow
COT:
“Comparison is the thief of joy”. How would we find more joy if we weren’t comparing ourselves / our situations to others. Especially dangerous with the fake lives we see on social media