Points w Dora

One partner runs across the field and does 10 reps of exercise of choice (I did merkins cause I love points) while the other partner completes the exercise. Exercises included

100 Merkins200 curls100 deep squats

At Mentoring at the prison on Monday, I had the privilege of sitting with my new friend Pepe. He has been incarcerated for 55 years. We had a great conversation about his life change and he talked to me about a motto that an old Warden taught him a long time ago, that I think can help us all.

The motto is Get…Be….Do…When you wake up in the morning, immediately think about:1 thing you can do today to Get better1 thing you can do today to Be a better person1 thing you can do today to just do better