F3 Medina

Smoking the Ruck Out of It

Thu., May. 7, 2026

Ruck

Thu., May. 7, 2026 / 05:52 am - 06:52 am / Medina High School

Radio

Workout:

Four Ruckers hit the mean streets of Medina, @Padre @Shugah @Dash @Radio all got in 3.15 miles of sheer athletic excellence. @Dash is turning into a regular mother Rucker at this point! Continued prayers for all the PAX in need.  @UniBaller for safe travels, as he closes on a place in Florida.  We won’t see him until after Memorial Day.  Safe travels for @Wall-E.  Continued prayers for @Padre’s nephew, as he undergoes surgery today.

COT:

Prayers for Reagan’s safe return from Gatlinburg, and also for her health concerns. (thanks @Shugah for asking!)  Prayers for @Wahoo @Cadet @Garmin @Music Man @FRANCO @Dykes @Squealer and all the PAX we haven’t seen in a while.