F3 Medina
Smoking the Ruck Out of It
Thu., May. 7, 2026
Ruck
Thu., May. 7, 2026 / 05:52 am - 06:52 am / Medina High School
Radio
Workout:
Four Ruckers hit the mean streets of Medina, @Padre @Shugah @Dash @Radio all got in 3.15 miles of sheer athletic excellence. @Dash is turning into a regular mother Rucker at this point! Continued prayers for all the PAX in need. @UniBaller for safe travels, as he closes on a place in Florida. We won’t see him until after Memorial Day. Safe travels for @Wall-E. Continued prayers for @Padre’s nephew, as he undergoes surgery today.
COT:
Prayers for Reagan’s safe return from Gatlinburg, and also for her health concerns. (thanks @Shugah for asking!) Prayers for @Wahoo @Cadet @Garmin @Music Man @FRANCO @Dykes @Squealer and all the PAX we haven’t seen in a while.