50 Something

Circled up in endzone and each member of group led an exercise for 50 reps.  After each member led an exercise we walked to the 50 yard line and back.  We completed two rounds.  Exercises included big boys, merkiens, presses, flutter kicks, squats, lunges, rows, v ups, step ups, tree huggers (pray for Wile E’s tree), multiple other ab exercises.

Love the story of David and Jonathan.  Importance of male friendship.  F3 and the relationships formed has been an important part of my life.  Encourage group to invite other men into the group… we are better together.  Thank you for being a great group of guys and for the support you show each other!