F3 Copley
Running with Kettle Bells
Wed., Dec. 27, 2023
Help Blitzkrieg get to 100 posts!
Wed., Dec. 27, 2023 / 05:30 am - 06:15 am / Copley High School
Blitzkrieg
Workout:
The Thang: 23 glorious minutes of running with various weights.
COT:
My thought of the day is just a thanks to you men for the accountability for coming to F3. This group has meant a lot to me over the last 4+ years.