F3 Medina

Mayhem in Medina

Fri., Oct. 11, 2024

Lil’sumpin

Fri., Oct. 11, 2024 / 06:00 am - 06:45 am / Medina High School

Uniballer

Workout:

PAX lined up on the goal line with coupons. 20 yard rifle carry with a 30 repetition exercise picked by pax every 20 yards with various exercises.  400 yards was covered with 480 repetitions. The final 160 yards was made up of core exercises of 30 reps each.

6MOM:

We finished with a tribute to my parents 67 years of marriage with 67 Big Boys.

COT:

Don’t quit in the valley, God has a plan for you to reach the mountain top! Times get overwhelming when you begin to try to control the uncontrollable… Let go and let God take control . I do not know what the future holds, but I do know that God has a plan for me. In fact even if I did have a plan it wouldn’t mattered anyway all that mattered is God‘s plan and that I prayerfully pursue his will for my life
Have a Blessed Day