Backblasts

Tue., Dec. 17, 2024 F3 Medina Lil' Pre-Ruck - Run Shugah Pax: 6 05:15 am - 05:45 am Medina Pavillion
Public Square, Medina, OH 44256 View backblast

Mon., Dec. 16, 2024 F3 Medina The Hive - Birthday Q Radio Pax: 9 06:00 am - 06:45 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Mon., Dec. 16, 2024 F3 Copley The Motivator - Sweet 16... Software Pax: 8 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Mon., Dec. 16, 2024 F3 Hudson Monday Beatdown - 11's with Crazy 8's Engelberg Pax: 8 05:30 am - 06:15 am Christ Community Chapel
750 W Streetsboro St, Hudson, OH 44236 View backblast

Sun., Dec. 15, 2024 F3 Medina Sparta - Ruck Shugah Pax: 6 06:30 am - 08:00 am Horse Trailer Parking Lot / Carriage Trail
2008 Hinckley Hills Rd., Hinkley, OH 44233 View backblast

Sun., Dec. 15, 2024 F3 Copley Sunday Fun Run - Sand Run and Revere Rd lot Icy Hot Pax: 2 06:00 am - 07:30 am Sand Run Park
1501 Sand Run Pkwy, Akron, OH 44313 View backblast

Sat., Dec. 14, 2024 F3 Brunswick Bonus (Brunswick) - Orienteering Squid Pax: 4 07:00 am - 07:45 am Lake Brunswick
1473 Parschen Boulevard, Brunswick, OH 44212 View backblast

Sat., Dec. 14, 2024 F3 Medina The Capper - P90X Stretch Radio Pax: 9 07:00 am - 08:00 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Sat., Dec. 14, 2024 F3 Hudson The OG - The Light Post Loop with Kicker Jarvis Pax: 3 07:00 am - 08:00 am Christ Community Chapel
750 W Streetsboro St, Hudson, OH 44236 View backblast

Fri., Dec. 13, 2024 F3 Medina Mayhem in Medina - 15s Radio Pax: 9 06:00 am - 06:45 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Fri., Dec. 13, 2024 F3 Copley WOD Friday - Friday the 13th Software Pax: 4 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Thu., Dec. 12, 2024 F3 Medina Ruckin' Around - Ruck Radio Pax: 10 05:52 am - 06:52 am University Hospital
4001 Carrick Dr., Medina, OH 44256 View backblast

Thu., Dec. 12, 2024 F3 Brunswick Watershed Wallop - Ruck Squid Pax: 3 05:30 am - 06:15 am Neura Park
4637 Center Rd., Brunswick, OH 44212 View backblast

Thu., Dec. 12, 2024 F3 Woodridge Bulldog Beatdown - Software Beatdown Software Pax: 7 05:30 am - 06:15 am Woodridge High School
4440 Quick Rd., Peninsula, OH 44264 View backblast

Thu., Dec. 12, 2024 F3 Copley The Beastmother - Ladder Workout Stafford Pax: 3 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Thu., Dec. 12, 2024 F3 Medina Lil' Pre-Ruck - Run Shugah Pax: 5 05:15 am - 05:45 am Medina Pavillion
Public Square, Medina, OH 44256 View backblast

Wed., Dec. 11, 2024 F3 Medina BEE-tdown - Bears, blocks, and bangs Wahoo Pax: 9 06:00 am - 06:45 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Wed., Dec. 11, 2024 F3 Copley Running with Kettle Bells 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 No backblast posted

Wed., Dec. 11, 2024 F3 Hudson Hudson Ramble - Ramble Rowboat Pax: 5 05:30 am - 06:30 am Bike n Hike Trail
64 W Streetsboro St, Hudson, OH 44236 View backblast

Tue., Dec. 10, 2024 F3 Medina Ruckin' Around - Ruck Radio Pax: 11 05:52 am - 06:52 am Medina Square
Between Liberty, Court, Washington, and Broadway Sts., Medina, OH 44256 View backblast

Tue., Dec. 10, 2024 F3 Brunswick Basin Beatdown - Brunswick Bro Walk Mr. Pibb Pax: 3 05:30 am - 06:15 am Lake Brunswick
1473 Parschen Boulevard, Brunswick, OH 44212 View backblast

Tue., Dec. 10, 2024 F3 Woodridge The Motivator - Catch Me If You Can Finch Pax: 6 05:30 am - 06:15 am Woodridge High School
4440 Quick Rd., Peninsula, OH 44264 View backblast

Tue., Dec. 10, 2024 F3 Copley For Whom the Bell Tolls - Various kettlebell and bodyweight exercises for time and/or reps FLO Pax: 4 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Tue., Dec. 10, 2024 F3 Medina Lil' Pre-Ruck - Pre-Ruckin Shugah Pax: 6 05:15 am - 05:45 am Medina Pavillion
Public Square, Medina, OH 44256 View backblast

Mon., Dec. 9, 2024 F3 Medina The Hive - Christmas Carol Carnage 2024 Squealer Pax: 10 06:00 am - 06:45 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Mon., Dec. 9, 2024 F3 Copley The Motivator - This Seems Repetitive Software Pax: 9 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Mon., Dec. 9, 2024 F3 Hudson Monday Beatdown - The Light Post Loop Jarvis Pax: 4 05:30 am - 06:15 am Christ Community Chapel
750 W Streetsboro St, Hudson, OH 44236 View backblast

Sun., Dec. 8, 2024 F3 Medina Sparta - Adding a Pecker Head Shugah Pax: 5 06:30 am - 08:00 am Horse Trailer Parking Lot / Carriage Trail
2008 Hinckley Hills Rd., Hinkley, OH 44233 View backblast

Sun., Dec. 8, 2024 F3 Copley Sunday Fun Run - Run/Ruck Software Pax: 7 06:00 am - 07:30 am Sand Run Park
Dogwood Trail, Akron, OH 44313 View backblast

Sat., Dec. 7, 2024 F3 Medina The Capper - Saturday Round Up Garmin Pax: 7 07:00 am - 08:00 am Medina High School
777 E Union St., Medina, OH 44256 View backblast