Various kettlebell and bodyweight exercises for time and/or reps

Tue., Oct. 1, 2024 / 05:30 am - 06:15 am / Copley High School

Crew Chief

PAX:

See monthly PAX reports

Crew Chief, FLO, Pitfall, Skipper, SloMo, Smores, Travolta, Warm Water

Workout:

Squats x15
Squat, Rack, Overhead Press each arm x 15
Flutter Kicks x 25
Squat with a curl x 15
Squat with a Alpo x 15
LBCs x 25
Deadlifts x 15
Laying pullovers and Bench Press x 15 each
Flutter Kicks x 25
Row R and Row L x10 each arm
LBCs x25
Rinse and repeat, but in opposite order

COT:

Some of us attended a retreat this past weekend. It was great to be there with 125 other men worshiping, learning and talking with other men about the Father, Son, and Holy Spirit. I am trying to find a way to keep this focus on going and out in front of my mind and heart.