F3 Medina

BEE-tdown

Wed., Jul. 27, 2022

Ab-solutely

Wed., Jul. 27, 2022 / 06:00 am - 06:45 am / Medina High School

Shugah

Warm-up:

Normal stuff + motivator

Workout:

  • mountain climbers (in seconds)
  • plank arm raises
  • push ups to side plank
  • reverse crunches
  • modified v ups
  • long arm crunches
  • plank jack jumps (4 count)
  • up down planks (4 count)
  • boat pose

Finish round with 5 burpees

5 rounds: 5, 10, 15, 10, 5

6MOM:

No thank you

COT:

Thank you beyond words to this group. In particular, Radio and Squid, how have both recently supported my son and me in amazingly awesome ways.

We have a number of PAX approaching 100 beatdowns. That is an amazing feat and one that deserves celebration. Get it!