F3 Brunswick
Brunswick Softies
Thu., May. 12, 2022
60 Seconds of Bliss
Thu., May. 12, 2022 / 05:45 am - 06:30 am / Lake Brunswick
Squid
Workout:
30 second sprint as hard as f#$% (AHAF). 60 second rest. 30 second exercise AHAF. 60 second rest. Repeat for 8 rounds.
Exercises within rounds:
Round 1 @goodman : Derkins
Round 2 @Shugah : Burpees
Round 3 @Padre : LBCs
Round 4 @Scratch ‘n Sniff : Curls
Round 5 @Squid : Thrusters
Round 6 @goodman : Merkins
Round 7 @Shugah : Burpees
Round 8 @Padre : Coupon Presses
6MOM:
Partner leg throws never letting your heels touch the ground.