Bells

Kb 1/4 mile
Camel stretch
Crunch grip merkins on kb
Over the tops
Lunge hold row
Swing, clean, high pull, snatch
Reverse lunge
High plank burpees
Windmill stretch
Sprints
Squats
Bear crawl/crawl Bear
Turkish get ups

Message today is from the book I’m reading “Salt, Sugar, Fat”. I strongly recommend. Makes me remember to question everything I eat and really everything I consume. Always question the motivation. The food industry is quite possibly more guilty of harming the American public than the tobacco industry. Can’t wait for government to fix this problem. Have to do it on our own.  Thanks for coffee @IcyHot!