Low (impact) and Slow

Tue., May. 9, 2023 / 05:30 am - 06:15 am / Copley High School

Smores

PAX:

See monthly PAX reports

Comeback Kid, Garcia, Hardware, Smores, Turbo, Warm Water

Workout:

10 second eccentric and 10 second concentric.

3 reps of 30 second hang from pull up bars
3 x Get ups each side
3 x slow squats
3 x slow rows
3 x slow chest press

COT:

Thank you for the opportunity to wake up and work out this morning. And for the other men who showed up to help hold us accountable. I apologize for not sending out the Pre-blast until the morning. Totally slipped my mind.