F3 Copley
Running with Kettle Bells
Wed., Sep. 25, 2024
Shadowfield, Sandrun
Wed., Sep. 25, 2024 / 05:30 am - 06:15 am / Shadowfield
Hardware
Workout:
“If you do it right, it don’t take much”
-Hardware
Gentle climb to top for warmup.
Then 5 reps of all out hill climb, max effort on each.
Everyone was smoked, including I think @IcyHot, maybe