F3 Copley

Running with Kettle Bells

Wed., Sep. 25, 2024

Shadowfield, Sandrun

Wed., Sep. 25, 2024 / 05:30 am - 06:15 am / Shadowfield

Hardware

Workout:

“If you do it right, it don’t take much”
-Hardware

Gentle climb to top for warmup.
Then 5 reps of all out hill climb, max effort on each.
Everyone was smoked, including I think @IcyHot, maybe