Up / Down the Ladder

SSH, Turn’N’Bounce, stir the , tappy tap, weed whackers, flamingo

Mosey to Pain Shed
Grab coupons and head to stadium B
Worked our way up each “step” of a ladder then back down
4 Exercises on Each Step

Dips
Side Lunges
Coupon Curl to Overhead Press
Lt. Dans

Rep Count

Step 1 = 10 Reps of each
Step 2 = 15 Reps
Step 3 = 20 Reps
Step 4 = 25 Reps
Step 3 = 20 Reps
Step 2 = 15 Reps
Step 1 = 10 Reps

Run to center median and back after each step

115 reps of each exercise total

This was a burner , and we all crushed it. Great job today men.  Great way to start a Friday, although my arms are still shaking

Caught the end of the Guardians game last night, and saw Parker Messick go 8 hitless innings. Going into the top of the 9th with the opportunity to make history, he gives up a dribbler single to break the perfect game. Despite @Ocean Spray calling this a manger error, you could just see and feel all the energy get sucked out of the stadium. To be that close to perfection and have it end so abruptly.

Made me think about my life the when things don’t go as planned. It’s hard to bounce back and adjust, but that is what we all need to do. Next time Parker gets the ball, he has to go out there and do his job, not be caught up in the “almost had it”.

We have the opportunity to take this approach in our lives as well. Keep persevering, adjust to change, and keep going to work as employees, fathers, husbands, leaders.

“Get that dirt off your shoulder – Jay Z” – @Waddle