F3 Hudson

Hudson Ramble

Wed., Apr. 29, 2026

Run

Wed., Apr. 29, 2026 / 05:30 am - 06:30 am / Bike n Hike Trail

Rowboat

Warm-up:

Turn n Bounce, Scoop the Chickens, Frankenwalks, Flamingos

Workout:

Ran Southbound 18 minutes out and 18 minutes back

COT:

Appreciate the seasons of life and moments that we are given
Pretend that this life was already over, and you were given the chance to come back to the moment you are in right now. You’ll treat this moment as a gift and a unique opportunity to appreciate the little things and  to make interesting things happen