F3 Medina

BEE-tdown

Wed., Jul. 30, 2025

Deck of Death – Track Edition

Wed., Jul. 30, 2025 / 06:00 am - 06:45 am / Memorial Stadium

Bunnyhill

Workout:

  • spades – squats
  • diamonds – big boys
  • hearts – merkins
  • clubs – lunges

10 + card count

After 5 rounds, run 1/4 mile.