F3 Medina

Lil' Pre-Ruck

Tue., Mar. 17, 2026

Pre

Tue., Mar. 17, 2026 / 05:15 am - 05:45 am / Medina Pavillion

McCracken

Workout:

3 PAX came out this frigid St. Patty’s Day morning… @Slow Pitch, @Shugah, & @McCracken

The PAX all put in 30-45 minutes of good movement. Shugah (run), Slow Pitch (ruck) and McCracken (walk).

Keeping it steady but making progress.