Stuff

Fri., Apr. 10, 2026 / 06:00 am - 06:45 am / Medina High School

McCracken

PAX:

See monthly PAX reports

Focker, McCracken, Radio, Solyndra, Wall-E

Workout:

20 LBCs at the goal line
Carry block to 25-yard line and do 20 curls
Carry block to 50-yard line and do 10 lawnmowers per arm
Mosey to opposite 25-yard line and do 20 merkins
Mosey to opposite goal line and do 10 lunges per leg

6MOM:

McGill Big 3 exercises – core and back strengthening. Counts of 30sec each Neutral spine crunch each side Side-plank each side Bird dog each side

COT:

Proverbs 9:10 (NIV) states: “The fear of the LORD is the beginning of wisdom, and knowledge of the Holy One is understanding.” This verse emphasizes that true wisdom and understanding start with a respectful, awe-filled reverence for God, rather than merely intellectual knowledge.