F3 Medina

Mayhem in Medina

Fri., May. 14, 2021

Modified Murph (Part Deux)

Fri., May. 14, 2021 / 06:00 am - 06:45 am / Medina High School

Modell

Warm-up:

General warmup.

Workout:

  • 1 mile run
  • 150 merkins
  • 300 squats
  • 1 mile run

Repeato as time allows

6MOM:

N/A