Escalator

• Shoulders/Triceps
• Turn and Bounce
• Tappy Taps
• Back
• Legs

PAX line up at the bottom of the hill with a coupon.  We started with 5 reps of an exercise, then ran up and back down the hill.  Repeated this for two rounds. We added another exercise +5 reps, each round.

• 5 reps – Squats
• 10 reps – OH Press
• 15 reps – Bent Rows
• 20 reps – Merkins
• 25 reps – Curls
• 30 reps – LBC’s
• 35 reps – SSH’s
• 40 reps – Cherry Pickers

LBC’s

Tale of Two Wolves

An old Cherokee told his grandson,
“My son, there is a battle between two wolves inside us all.
One is Evil. It is anger, jealousy, greed, resentment, inferiority, lies & ego.
The other is Good. It is joy, peace, love, hope, humility, kindness, empathy, & truth.” The boy thought about it, and asked,
“Grandfather, which wolf wins?”
The old man quietly replied,
“The one you feed.”