F3 Medina
Mayhem in Medina
Fri., Aug. 22, 2025
Billy Madison
Fri., Aug. 22, 2025 / 06:00 am - 06:45 am / Medina High School
Wahoo
PAX:
Workout:
Back to School edition
Start at goal line, run to 30 yd line. 12 reps of exercise 1. Run back to goal line and do 12 reps of exercise 2 plus 12 reps of exercise 1. Repeat through all 12 grades
1st grade – LBC
2nd grade – SSH
3rd grade- American Hammers
4th grade- Merkins
5th grade- Heels to Heaven
6th grade- Squats
7th grade- Gas pumpers
8th grade- Mountain climbers
9th grade- Flutter kicks 4ct= 1
10th grade- Wide Merkins
11th grade- Wipers (L/R=1)
12th grade- Burpees
COT:
You can choose your friends but you can’t choose your family.Having 3 boys we’ve always tried to instill in them that no matter what, they always have each other to rely on. Our two oldest, a junior and a freshman, have been at odds with each other for a couple years now. They are 2 totally different personalities. We’ve been telling Bryce, our oldest, the past 2 years that when his brother is in high school with him, he needs to look out for him. That’s been brushed off. Fast forward to this week and things have taken a turn. They drive in together, laughing and joking as they leave the house. They’ve been talking and sharing stories at the dinner table. Bryce has been answering questions Carter has about getting around the school.Its been like having 2 totally different kids. I did ask Bryce how it was having his brother in the same school again and he answered positively and that he’s keeping an eye on him. Do my wife and I expect this to continue in such a positive manner for the next two years? Absolutely not, but there is a positive foundation that is being built.