F3 Medina
The Capper
Sat., Feb. 26, 2022
Flippin’ Off
Sat., Feb. 26, 2022 / 07:00 am - 08:00 am / AI Root Middle School
Wall-E
Warm-up:
- SSH (40)
- Tappy Taps
- Grady Corns
- Down Dog
- Hammy Stretch
Workout:
PAX did a series of 2 minute exercises and took turns flipping a (really heavy, ice packed) tire 5x. When the tire got to a sideline, the group ran 200 yards. Rinse and repeat.
Exercises:
- Burpees
- Alt Lunges
- Curls
- Overhead Presses
- Flutter Kicks w/ block
- Bent over rows
- Russian Getups w/ block
6MOM:
- Big boys
- LBCs
- Planks
COT:
Remember that everyone you meet is going through their own battles. Be kind.