McCracken

• Motivator
• Shoulders/Triceps
• Turn and Bounce
• Back
• Legs

PAX circled up with coupons and performed 15 reps of 8 different exercises.  Held a yoga pose between rounds.  Completed 6 rounds of the following exercises:

• Squats
• OH Press
• Bent Rows
• Merkins
• Curls
• LBC’s
• SSH’s
• Dips

Dealer’s Choice – Each Pax chose an exercise at “suggested” 15 reps:

• Big Boys
• 6” Hold
• Gas Pumps
• LBC’s
• Mr. Climbers
• Jim Braddocks
• Superman’s
• Plank Hold

Focused this one on our brother @McCracken.  He originally signed up to Q this morning, but has since been hospitalized.  Thankful that this was caught in time and we pray for a successful, upcoming surgery. @McCracken has been a regular at F3, with over 180 combined beatdowns, rucks and runs, this year.  He has been leading the weekly runs, as well. Hoping for speedy recovery!