Quarter Pounders

Neck Rolls
Shoulder stretches
Tricep stretches
Downward Dog/calf stretch
Runners stretch
Hurdle stretch
Catchers stretch
Motivator 10-1

At goal line
25 Overhead Press
Bear Crawl to 25 yd line
25 Heels to Heaven
Mosey back to end zone
Squat or plank til 6 is in25 Rocks up. (tricep extension w/coupon on 6)
Walking lunges to 50 yd line,
50 LBC’s
Mosey back to end zone
Squat or plank til 6 is in25 Curls
Side shuffle to opposite 25yd line
75 mountain climbers
Mosey back to end zone
Squat or plank til 6 is in25 kettle bell swings w/ coupon
Run to opposite goal line
100 American Hammers (1 is 1)
Mosey back to goal line
Squat or plank til 6 is in25 John Cusack calf raises
25 weighted squats
25 curls
25 U Hauls

:30 second holds
Child’s pose
Downward Dog
Upward Dog (Cobra)
Fore arm Plank
Forearm side plank left arm
Forearm side plank right arm
Left knee to tricep hold
Right knee to tricep hold
High plank
Chaturanga

A Promise of Christmas this past weekend. We should all be proud of our community the way we rally together to make Christmas, somewhat late, possible for those affected by the devastation in North Carolina. As me and my family were in the square we ran into the two groups from North Carolina and they had nothing but great things to say about our community and how overwhelmed they were by what we were doing for them. It’s something they will remember for the rest of their lives. Kudos to everyone who was involved in making this happen and to members of the community who came out to these events to support it all.