Stairway to Somewhere

Mon., Jun. 16, 2025 / 06:00 am - 06:45 am / Memorial Stadium

Focker

PAX:

See monthly PAX reports

Bunnyhill, Dash, Focker, McCracken, Modell, Radio, Shugah, Slow Pitch, Solyndra, Uniballer, Wahoo, Wall-E

Warm-up:

Dynamics on the track followed by stretching

Workout:

PAX went down the line with each picking an escalating exercise, coupled with a Burpee, i.e. 1 burpee, 5 merkins, 2 burpees, 10 curls, 3 burpees, 15 squats, etc. up to 5 and 25. Halfway through burpees were replaced by Lt. Dans. After each set, PAX would run one flight of stadium steps.

6MOM:

A rousing round of Plank Holds for two minutes.

COT:

Don’t be afraid to unplug!