The Usual

Mon., Oct. 19, 2026 / 06:00 am - 06:45 am / Medina High School

Bunnyhill

PAX:

See monthly PAX reports

Bunnyhill, McCracken, Radio, Slow Pitch, Solyndra, Stinky Mike

Warm-up:

Neck rollsGrady cornsCalf stretchesRunners stretchWorlds greatest stretch Pigeon stretchCatchers stretchHip mobility, start on all 4sSuper Marios to the 25Butt kickers to the 50Caroke

Workout:

Merkins, no cheat
180s
Bent Rows
Overhead Press
Big boys
Weighted Reverse Lunge (R)
Weighted Reverse Lunge (L)
American Kettlebell Swings

Run 6 bleacher stairs64 sec wall sitRepeat!