KB Runs

Wed., Jan. 25, 2023 / 05:30 am - 06:15 am / Copley High School

Software

PAX:

See monthly PAX reports

Finch, Flyguy, Garcia, Icy Hot, JonBoy, Software

Workout:

The PAX started at goal line with KB in their right hand. They Ran with it in right hand until they couldn’t hold any longer then switched it to their left hand and ran until they couldn’t hold any longer. Put KB down, perform 5 reps of exercise of your choice then run to the other goal line then jog back to KB. Pick KB up with right hand – rinse and repeat.

COT:

I heard a great quote from a book Atomic Habits by James Clear “You do not RISE to level of your goals, You FALL to the level of our SYSTEMS”.

I know I typically spend so much time focusing in the goal I’m trying to achieve (weight loss) and put no effort into coming up with the plan/system to get you to that goal. Time to change our focus.