F3 Medina


Wed., Jan. 25, 2023


Wed., Jan. 25, 2023 / 06:00 am - 06:45 am / Medina High School



The usual warmup and stretch was followed by an Indian style mosey with coupon to the playground across the street. PAX paired up at 5 different stations and then did ladder up and down from 2 to 10 reps. 1.) Pull-up 2.) Ruck Squat 3.) Coupon Press 4.) SSH/Merkin 5.) Bench Dips. I think @Shugah went total beast mode and completed circuit with a weighted vest . PAX moseyed back to lot with @Wall-E taking the coupon the whole way. THANKS!  Time was up so no Mary


We have all heard the deathbed regret “I wish I didn’t spend so much time at work”. This week I had a chance to help babysitting and it meant I was not in the field. I COULD be in the field but didn’t HAVE to be. I stayed home to babysit, and then had to get over the guilt of “I should be at work”.  As @Padre said, I had to “be present”. I had to appreciate the time with the baby.  The same is true at work.  Be in the moment there, be intentional and focused. Basically, I had to remind myself to not just say these things, but to actually live them out. I had to convince myself that in the grand scheme, a random January day at work is of less significance and wont be as important as I make it out to be.  I’m sure I will look back one day and be grateful for these opportunities to love up on the little ones.