F3 Medina

The Hive

Mon., Jul. 29, 2024

Mod’d Murph

Mon., Jul. 29, 2024 / 06:00 am - 06:45 am / Medina High School

Shugah

Warm-up:

Motivator + stretchy things

Workout:

Mod’d murph with mods based on the individual PAX.

6MOM:

Boat hold into crunchy frogs
50 LBCs
50 Side LBCs (25 per side)
6 inch hold w/ single leg circles