Backblasts

Thu., Oct. 24, 2024 F3 Woodridge Bulldog Beatdown - The Killer Bs Waddle Pax: 9 05:30 am - 06:15 am Woodridge High School
4440 Quick Rd., Peninsula, OH 44264 View backblast

Thu., Oct. 24, 2024 F3 Copley The Beastmother - Pick 2 Icy Hot Pax: 2 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Wed., Oct. 23, 2024 F3 Medina BEE-tdown - 40/20 Wall-E Pax: 13 06:00 am - 06:45 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Wed., Oct. 23, 2024 F3 Copley Running with Kettle Bells - Kb Attack Hardware Pax: 6 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Wed., Oct. 23, 2024 F3 Hudson Hudson Ramble - Bike and Hike Johnny 5 Pax: 2 05:30 am - 06:30 am Bike n Hike Trail
64 W Streetsboro St, Hudson, OH 44236 View backblast

Tue., Oct. 22, 2024 F3 Medina Ruckin' Around - Ruck Radio Pax: 10 05:52 am - 06:52 am Medina Square
Between Liberty, Court, Washington, and Broadway Sts., Medina, OH 44256 View backblast

Tue., Oct. 22, 2024 F3 Brunswick Basin Beatdown - Crack Rocks Scratch n Sniff Pax: 4 05:30 am - 06:15 am Lake Brunswick
1473 Parschen Boulevard, Brunswick, OH 44212 View backblast

Tue., Oct. 22, 2024 F3 Woodridge The Motivator - Pulte PAXTOBER Q Pulte Pax: 10 05:30 am - 06:15 am Woodridge High School
4440 Quick Rd., Peninsula, OH 44264 View backblast

Tue., Oct. 22, 2024 F3 Copley For Whom the Bell Tolls - Various bodyweight and kb exercises for time and/or reps FLO Pax: 4 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Tue., Oct. 22, 2024 F3 Medina Lil' Pre-Ruck - Run Focker Pax: 3 05:15 am - 05:45 am Medina Pavillion
Public Square, Medina, OH 44256 View backblast

Mon., Oct. 21, 2024 F3 Medina The Hive - The Tens French Lick Pax: 11 06:00 am - 06:45 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Mon., Oct. 21, 2024 F3 Copley The Motivator - 100 Software Pax: 6 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Mon., Oct. 21, 2024 F3 Hudson Monday Beatdown - Pearls on a String HEAVY Jarvis Pax: 4 05:30 am - 06:15 am Christ Community Chapel
750 W Streetsboro St, Hudson, OH 44236 View backblast

Sun., Oct. 20, 2024 F3 Medina Sparta - Towpath '24 - The Final Trek Shugah Pax: 5 06:30 am - 08:00 am Towpath
2008 Hinckley Hills Rd., Akron, OH 44233 View backblast

Sun., Oct. 20, 2024 F3 Copley Sunday Fun Run - “I Just Felt Like Running.” – Forrest Gump Mayhem Pax: 4 06:00 am - 07:30 am Sand Run Park
1501 Sand Run Pkwy, Akron, OH 44313 View backblast

Sat., Oct. 19, 2024 F3 Medina The Capper - The Capper is BACK Snugglebug Pax: 7 07:00 am - 08:00 am Medina High School
777 East Union Street, Medina, OH 44256 View backblast

Sat., Oct. 19, 2024 F3 Copley The Tomahawk - Mini + Frisbee Icy Hot Pax: 10 07:00 am - 08:00 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Sat., Oct. 19, 2024 F3 Hudson The OG - MerCLR Waddle Pax: 4 07:00 am - 08:00 am Christ Community Chapel
750 W Streetsboro St, Hudson, OH 44236 View backblast

Fri., Oct. 18, 2024 F3 Medina Mayhem in Medina - Double Trouble Focker Pax: 14 06:00 am - 06:45 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Fri., Oct. 18, 2024 F3 Copley WOD Friday - 1948 Misny Pax: 2 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Thu., Oct. 17, 2024 F3 Medina Smoking the Ruck Out of It - Smokin’ the Ruck Out of It Radio Pax: 7 05:52 am - 06:52 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Thu., Oct. 17, 2024 F3 Brunswick Watershed Wallop - NSFW: OnlyArms + OnlyCore Scratch n Sniff Pax: 3 05:30 am - 06:15 am Neura Park
4637 Center Rd., Brunswick, OH 44212 View backblast

Thu., Oct. 17, 2024 F3 Woodridge Bulldog Beatdown - On my whistle! Wiley Pax: 8 05:30 am - 06:15 am Woodridge High School
4440 Quick Rd., Peninsula, OH 44264 View backblast

Thu., Oct. 17, 2024 F3 Copley The Beastmother - Workout with coupons and some jogging Stafford Pax: 4 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Thu., Oct. 17, 2024 F3 Medina Lil' Pre-Ruck - Solo Shugah Pax: 1 05:15 am - 05:45 am TBD
Public Square, Medina, OH 44256 View backblast

Wed., Oct. 16, 2024 F3 Medina BEE-tdown - A Thing: Slow Pitch Mania Slow Pitch Pax: 14 06:00 am - 06:45 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Wed., Oct. 16, 2024 F3 Hudson Hudson Ramble - Ramble Engelberg Pax: 1 05:30 am - 06:30 am Bike n Hike Trail
64 W Streetsboro St, Hudson, OH 44236 View backblast

Wed., Oct. 16, 2024 F3 Copley Running with Kettle Bells - KB Runs Software Pax: 4 05:15 am - 06:00 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Tue., Oct. 15, 2024 F3 Medina Ruckin' Around - In the Garage Radio Pax: 11 05:52 am - 06:52 am Medina Square
Between Liberty, Court, Washington, and Broadway Sts., Medina, OH 44256 View backblast

Tue., Oct. 15, 2024 F3 Brunswick Basin Beatdown - Ruck Squid Pax: 2 05:30 am - 06:15 am Lake Brunswick
1473 Parschen Boulevard, Brunswick, OH 44212 View backblast