Backblasts

Thu., Oct. 12, 2023 F3 Medina Lil' Pre-Ruck - Mugrage Forrest Pax: 6 05:15 am - 05:45 am Medina Pavillion
Public Square, Medina, OH 44256 View backblast

Wed., Oct. 11, 2023 F3 Medina BEE-tdown - C&C (Cardio & Core) Music Factory Radio Pax: 7 06:00 am - 06:45 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Wed., Oct. 11, 2023 F3 Copley Running with Kettle Bells - Run with your favorite kettlebell, rucksack or both Flyguy Pax: 6 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Tue., Oct. 10, 2023 F3 Medina Ruckin' Around - Medina Square Radio Pax: 10 06:00 am - 07:00 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Tue., Oct. 10, 2023 F3 Copley For Whom the Bell Tolls - Tabata Flanders Pax: 8 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Tue., Oct. 10, 2023 F3 Woodridge The Motivator - Fall Fun Cardio Blast - VQ PoBoy Pax: 9 05:30 am - 06:15 am Woodridge High School
4440 Quick Rd., Peninsula, OH 44264 View backblast

Tue., Oct. 10, 2023 F3 Medina Lil' Pre-Ruck - Medina Square Forrest Pax: 6 05:15 am - 05:45 am Medina Pavillion
Public Square, Medina, OH 44256 View backblast

Mon., Oct. 9, 2023 F3 Medina The Hive - Upper Body BEE-tdown with the VQ Dykes Pax: 5 06:00 am - 06:45 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Mon., Oct. 9, 2023 F3 Copley The Motivator - Captain Therkin SloMo Pax: 7 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Sun., Oct. 8, 2023 F3 Medina Sparta - 630 Ruckin Scratch n Sniff Pax: 3 06:30 am - 08:00 am Horse Trailer Parking Lot / Carriage Trail
2008 Hinckley Hills Rd., Hinkley, OH 44233 View backblast

Sun., Oct. 8, 2023 F3 Copley Sunday Fun Run - Chillin’ on the Tow Path Icy Hot Pax: 3 06:30 am - 07:30 am Big Bend Trailhead
1337 Merriman Rd, Akron, OH 44313 View backblast

Sat., Oct. 7, 2023 F3 Medina The Capper - 20-20 Garmin Pax: 7 07:00 am - 08:00 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Sat., Oct. 7, 2023 F3 Copley The Tomahawk - Ultimate frisbee under the lights! Stafford Pax: 17 07:00 am - 08:00 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Fri., Oct. 6, 2023 F3 Medina Mayhem in Medina - Rifle Ladders Cadet Pax: 6 06:00 am - 06:45 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Fri., Oct. 6, 2023 F3 Copley WOD Friday - Software Beatdown Software Pax: 7 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Thu., Oct. 5, 2023 F3 Medina Ruckin' Around - Austin Badger Radio Pax: 3 06:00 am - 07:00 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Thu., Oct. 5, 2023 F3 Brunswick Watershed Wallop - Watering the Trees Squid Pax: 2 05:45 am - 06:30 am Neura Park
4637 Center Rd., Brunswick, OH 44212 View backblast

Thu., Oct. 5, 2023 F3 Copley The Beastmother - No Excuse Hardware Pax: 10 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Thu., Oct. 5, 2023 F3 Woodridge Bulldog Beatdown - Ab-o-rama Pulte Pax: 8 05:30 am - 06:15 am Woodridge High School
4440 Quick Rd., Peninsula, OH 44264 View backblast

Thu., Oct. 5, 2023 F3 Medina Lil' Pre-Ruck - Austin Badger Radio Pax: 2 05:15 am - 05:45 am Medina Pavillion
Public Square, Medina, OH 44256 View backblast

Wed., Oct. 4, 2023 F3 Medina BEE-tdown - 1st & 10 Dash Pax: 12 06:00 am - 06:45 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Wed., Oct. 4, 2023 F3 Copley Running with Kettle Bells - 23 glorious minutes of the usual Icy Hot Pax: 6 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Tue., Oct. 3, 2023 F3 Medina Ruckin' Around - Target Radio Pax: 8 06:00 am - 07:00 am Target Parking Lot
Reagan and 42, Medina, OH 44256 View backblast

Tue., Oct. 3, 2023 F3 Brunswick Basin Beatdown - Bicycle Ride Squid Pax: 1 05:30 am - 06:15 am PawPaw Picnic Area
14267 W 130th St, North Royalton, OH 44136 View backblast

Tue., Oct. 3, 2023 F3 Copley For Whom the Bell Tolls - Kettlebells FLO Pax: 7 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Tue., Oct. 3, 2023 F3 Woodridge The Motivator - Bear and Bunny SHOPS Software Pax: 10 05:30 am - 06:15 am Woodridge High School
4440 Quick Rd., Peninsula, OH 44264 View backblast

Tue., Oct. 3, 2023 F3 Medina Lil' Pre-Ruck - Target Forrest Pax: 7 05:15 am - 05:45 am Target Parking Lot
Reagan and 42, Medina, OH 44256 View backblast

Mon., Oct. 2, 2023 F3 Medina The Hive - Partnering Up the Hill Shugah Pax: 8 06:00 am - 06:45 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Mon., Oct. 2, 2023 F3 Copley The Motivator - Monday Motivator Misny Pax: 6 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Sun., Oct. 1, 2023 F3 Copley Sunday Fun Run - Sand Run Parkway Icy Hot Pax: 9 06:00 am - 07:30 am Sand Run Park
1501 Sand Run Pkwy, Akron, OH 44313 View backblast