Wall-E’s Unforgettable Birthday Q

Wed., Aug. 28, 2024 / 06:00 am - 06:45 am / Medina High School

Wall-E

PAX:

See monthly PAX reports

Barnum, Bunnyhill, Churchill, Dash, Franco, Garmin, Padre, Radio, Shugah, Slow Pitch, Solyndra, Uniballer, Wall-E

Workout:

Pax were treated to Wall-E’s one hit wonder of Sally Up, Sally Down a total of 8 times. 3:26 each round at a total of 38 reps each round.
Exercises were:

Merkin
Squat
Overhead Press
Skull Crusher
Close Stance Squat
Curl
Row
Plank

COT:

56 years young today and I feel blessed overall in every aspect of my life right now. Work, Family, Faith, and F3 are hitting on all cylinders. I reflected on coming up on my 4 yr mark of F3 Medina and the life changing impact of having you group of guys in my life. I didn’t realize what was missing in my life 4 yrs ago until a made it to that convergence to kick things off…. Thanks for all the great memories so far and as I commented, I hope to still be here a Triple Respect PAX…..