Birthday Q..a little Heinz 57

Begin with plank jack / shoulder tap combo x10
bear crawl while pulling blocks stopping at line to do 19 reps of an exercise. Repeat at 2nd line, then the 3rd line. 19×3 = 57
Distance between lines was approximately 19yds x3
Back to starting point.
Curl into overhead press x10
Weighted lunges

Exercises per round
Merkins
Weighted squats
Skull crushers
Cross armed block raises
Curls
Windshield wipers over block

10 Heels to Heaven
10 6”holds (4ct)
10 LCR LBC’s
10 Gas Pumpers
10 Big Boys / American Hammer Combo
10 Gas Pumpers
10 LCR LBC’s
10 6” hold (4ct)
10 Heels to Heaven

Just counting my blessings as another year has gone by. Encourage everyone to just keep on livin’.

Came into today with over 50 posts. Doing my best to keep up my end of the bargain that I won’t let my work take over. My initial goal was 100 posts for the year, time to up it to 120. Thanks to you all for the push and encouragement.