F3 Copley
The Beastmother
Thu., Apr. 4, 2024
Exercise Stations
Thu., Apr. 4, 2024 / 05:30 am - 06:15 am / Copley High School
Hardware
Workout:
1min on 10 sec off for 5 rounds
1) Ab Roller
2) Kettlebell exercise of choice
3) Ab Mat
4) Elevated Merkins
5) Slam Ball
6) Jump Rope